Correct posture will give a more accurate reading of blood pressure. Avoid doing extensive exercises 30 minutes before you measure your blood pressure.In order to accurately measure your blood pressure, here are a few tips: This is to help you monitor what are the actions that you need to take in order to normalize your blood pressure. Keeping a journal or a record of your blood pressure is convenient and is recommended for people who are at risk of high blood pressure or hypertension. Blood pressure measurements vary according to age. The former measures the pressure your blood exerts when your heart is beating while the latter measures the pressure your blood exerts when it’s resting. The systolic blood pressure or the upper number, and the diastolic blood pressure or the bottom number. There are two numbers used to measure the blood pressure. Blood pressure may also fluctuate if you are pregnant. Controlling or lowering blood pressure can help prevent or delay serious health problems such as chronic kidney disease, heart attack, heart failure, stroke, and possibly vascular dementia.įind research studies and get resources on high blood pressure.The normal blood pressure of an adult is different from the blood pressure of a child. This includes choosing heart-healthy foods such as those in the DASH eating plan. To control or lower high blood pressure, your provider may recommend that you adopt a heart-healthy lifestyle. That is why it is important to have your blood pressure checked at least once a year. adults with high blood pressure aren’t even aware they have it and are not being treated to control their blood pressure. You usually don’t have symptoms from high blood pressure until it has caused serious health problems.
Your blood pressure is considered high when you have consistent systolic readings of 130 mm Hg or higher or diastolic readings of 80 mm Hg or higher.
For most adults, a normal blood pressure is less than 120 over 80 millimeters of mercury (mm Hg), which is written as your systolic pressure reading over your diastolic pressure reading - 120/80 mm Hg. Your blood pressure changes throughout the day based on your activities. Diastolic pressure is the pressure between heartbeats when the heart is filling with blood. Systolic pressure is the pressure when the ventricles pump blood out of the heart. Your blood pressure is made up of two numbers: systolic and diastolic. High blood pressure develops when blood flows through your arteries at higher-than-normal pressures. Half of all Americans have high blood pressure, also known as hypertension, and many don’t even know they have it. Medical Animation Copyright © 2022 Nucleus Medical Media, All rights reserved. An NHLBI video about high blood pressure, or hypertension, is a common condition that occurs when your blood pressure-the force of the blood on the walls of your arteries-is often too high.
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